The Feldenkrais Method® is a system of movement education. In this system, gentle physical movement allows the body to work with the brain and nervous system to help reduce pain and improve posture, balance, and one’s ability to move with more comfort in their daily activities.
Feldenkrais classes are safe for everyone and are usually done lying on the floor, in a variety of positions. Each class consists of a series of movement exercises which are unusual, interesting and impactful. Book a session with Donna Wood in San Diego or Mexico today!
For booking inquiries: (619) 787-6257 or Donna@FeldenkraisSD.com