The Feldenkrais Method® of Movement Education

The Feldenkrais Method® is a system of movement education in which gentle guided movement builds upon the natural harmony between one’s body, mind, and nervous system to improve posture, balance, and one’s ability to move with comfort and grace in their daily activities. Classes also reduce pain and stress while fostering creativity and mindfulness.

Feldenkrais classes, both private and group, are safe for everyone and are conducted lying on a flat surface in a variety of positions. Classes consist of a series of guided movements that are subtle yet impactful, relaxing yet challenging.