The Feldenkrais Method® of Movement Education

The Feldenkrais Method® is a dynamic approach to developing strength, flexibility, and balance–ultimately improving the range of motion in our joints and teaching us to move with greater efficiency and elegance.


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The Feldenkrais Method is a system of movement education. In this system, we do very small movements in order to help reduce pain and to improve posture, balance, and our ability to move with more comfort in our daily activities.